Water Bottle Life Hack

water bottle life hack

Put markings on the the side of your water bottle corresponding to certain hours of the day to make sure you drink enough water all day.

According to the Mayo Clinic, The Institute of Medicine determined that since water is your body’s principal chemical component and makes up about 60 percent of your body weight, an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.

What about the advice to drink eight glasses a day?

Everyone has heard the advice, “Drink eight 8-ounce glasses of water a day.” That’s about 1.9 liters, which isn’t that different from the Institute of Medicine recommendations. Although the “8 by 8” rule isn’t supported by hard evidence, it remains popular because it’s easy to remember. Just keep in mind that the rule should be reframed as: “Drink at least eight 8-ounce glasses of fluid a day,” because all fluids count toward the daily total.

Except vodka. I don’t think vodka counts.

 

Get a new Rubbermaid 20-Ounce Personal Bottle (or two) at Amazon!

 

7 Replies to “Water Bottle Life Hack”

  1. What an ending i smiled for about a few seconds when i read the ending part.
    And definitely it is a good article on how drinking water can help your health and wellness,
    i would also believe that drinking 8 or a lot of glass of water can cure many body pains and sickness.Base on my own experience,an example of this is if you having an headache for no reason your lack of water try to drink a lot of water then youll see the result.
    Ubong Sylvanus recently posted…Why Belly Fat Is Hard To Lose?My Profile

  2. Water helps your kidneys remove waste from your blood. If you don’t get enough water, that waste — along with acids — can build up. That can lead to your kidneys getting clogged up with proteins called myoglobin. Dehydration can also lead to kidney stones and urinary tract infections.

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